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NUTRITIONAL INFO

OUR OIL

We cook with 100% Non-GMO Avocado & Sunflower Oil.

OUR SEASONING

Our house seasoning contains sea salt, pepper, garlic & gluten-free broth (~2 K/Cal).

for wrap add +129 k/cal | 0.0 fat(g) | 29 carbs(g) | 3 protein(g)

scratch-made sauce calories not included. sauce information below in "create your own" section.

Warm Bowls

SUPERFOOD

498 k/cal | 19 fat(g) | 53 carbs(g) | 12 protein(g)

SKINNY

239 k/cal | 13 fat(g) | 23 carbs(g) | 16 protein(g)

CALI

354 k/cal | 19 fat(g) | 36 carbs(g) | 12 protein(g)

GREEK

504 k/cal | 9 fat(g) | 77 carbs(g) | 17 protein(g)

POWER

519 k/cal | 14 fat(g) | 71 carbs(g) | 15 protein(g)

BBQ

465 k/cal | 18 fat(g) | 71 carbs(g) | 17 protein(g)

TERIYAKI

332 k/cal | 5.9 fat(g) | 43 carbs(g) | 15.73 protein(g)

SRIRACHA VEGGIE

220 k/cal | 8 fat(g) | 33 carbs(g) | 7 protein(g)

RISE & SHINE

441 k/cal | 21 fat(g) | 44 carbs(g) | 20 protein(g)

BROTH BOWL

197 k/cal | 12 fat(g) | 30 carbs(g) | 7 protein(g)

Salads

SIGNATURE 

358 k/cal | 20 fat(g) | 39 carbs(g) | 13 protein(g)

MEDITERRANEAN

119 k/cal | 5 fat(g) | 14 carbs(g) | 7 protein(g)

KALE CAESAR

208 k/cal | 10 fat(g) | 16 carbs(g) | 15 protein(g)

STRAWBERRY FUJI

210 k/cal | 12 fat(g) | 17 carbs(g) | 9 protein(g)

Wraps & Quesadillas

CLASSIC WRAP

287 k/cal | 13 fat(g) | 39 carbs(g) | 5 protein(g)

PESTO WRAP

268 k/cal | 8 fat(g) | 33 carbs(g) | 14 protein(g)

BOCA FIESTA WRAP

326 k/cal | 10 fat(g) | 57 carbs(g) | 13 protein(g)

TULUM QUESADILLA 

461 k/cal | 16 fat(g) | 67 carbs(g) | 14 protein(g)

CREATE YOUR OWN

BOWL | SALAD | WRAP | QUESADILLA

BASES

LONG GRAIN BROWN RICE

3.5 oz. serving | 102 k/cal | 0.7 fat(g) | 21 carbs(g) | 2 protein(g)

ZUCCHINI NOODLES 

8 oz. serving | 27 k/cal | 0.3 fat(g) | 5.7 carbs(g) | 2.1 protein(g)

RED QUINOA

3.5 oz. serving | 139 k/cal | 1.5 fat(g) | 17.1 carbs (g) | 3.5 protein(g)

BABY SPINACH

1.5 oz. serving | 13 k/cal | 0.2 fat(g) | 2.05 carbs(g) | 1.6 protein(g)

CHOPPED ROMAINE

2 oz. serving | 10 k/cal | 0.1 fat(g) | 1.8 carbs(g) | 0.7 protein(g)

MIX-INS

BABY KALE

1 oz. serving | 14 k/cal | 0 fat(g) | 2.4 carbs (g) | 0.8 protein(g)

BLACK BEANS

3/4 oz. serving | 66 k/cal | 0.2 fat(g) | 11.7 carbs(g) | 4.4 protein(g)

BROCCOLI 

2.5 oz. serving | 38 k/cal | 0.5 fat(g) | 7.3 carbs(g) | 3 protein(g)

CARROTS

1 oz. serving | 12 k/cal | 0 fat(g) | 2.8 carbs(g) | 0.3 protein(g)

CAULIFLOWER

3.5 oz. serving | 23 k/cal | 0.0 fat(g) | 3.7 carbs(g) | 2 protein(g)

CHICKPEAS

1.5 oz. serving | 155 k/cal | 2.5 fat(g) | 25.8 carbs(g) | 8.2 protein(g)

GREEN PEPPERS

1 oz. serving | 6 k/cal | 0.1 fat(g) | 5.7 carbs(g) | 2.1 protein(g)

MUSHROOMS

2.5 oz. serving | 15 k/cal | 0.2 fat(g) | 2.3 carbs(g) | 2.2 protein(g)

ONIONS 

1 oz. serving | 11 k/cal | 0 fat(g) | 2.7 carbs(g) | 0.3 protein(g)

SWEET POTATOES 

4 oz. serving | 102 k/cal | 0.2 fat(g) | 23.1 carbs(g) | 2.2 protein(g)

APPLES

1/4 apple serving | 27 k/cal | 0.1 fat(g) | 6.5 carbs(g) | 0.1 protein(g)

CORN

1.5 oz. serving | 46 k/cal | 5.2 fat(g) | 10.6 carbs(g) | 1.4 protein(g)

CUCUMBERS

1 oz. serving | 4 k/cal | 0 fat(g) | 1 carbs(g) | 0.2 protein(g)

JALAPENOS 

1 oz. serving | 9 k/cal | 0.2 fat(g) | 1.7 carbs(g) | 0.4 protein(g)

TOMATOES

1 oz. serving | 5 k/cal | 0.1 fat(g) | 1.1 carbs(g) | 0.3 protein(g)

SCRATCH-MADE SAUCES

AVOCADO CREME

1 tbsp | 56 k/cal | 5 fat(g) | 1 carbs(g) | 1 protein(g)

HOUSE-MADE SRIRACHA

1 tbsp | 58 k/cal | 6 fat(g) | 1.5 carbs(g) | 0 protein(g)

KALE-BASIL PESTO

1 tbsp | 21 k/cal | 2 fat(g) | 0 carbs(g) | 1 protein(g)

TERIYAKI

1 tbsp | 26 k/cal | 0 fat(g) | 7 carbs(g) | 0 protein(g)

TZATZIKI

1 tbsp | 11 k/cal | 0 fat(g) | 1 carbs(g) | 2 protein(g)

SWEET CHILI

 1 tbsp | 40 k/cal | 0 fat(g) | 10 carbs(g) | 0 protein(g)

BBQ

1 tbsp | 35 k/cal | 0 fat(g) | 9 carbs(g) | 0 protein(g)

BALSAMIC VINAIGRETTE 

1 tbsp | 86 k/cal | 9 fat(g) | 1 carbs(g) | 0 protein(g)

CITRUS AGAVE MUSTARD

1 tbsp | 68 k/cal | 6 fat(g) | 3 carbs(g) | 0 protein(g)

CAESAR

1 tbsp | 78 k/cal | 8 fat(g) | 1 carbs(g) | 1 protein(g)

CREAMY RANCH

1 tbsp | 45 k/cal | 5 fat(g) | 0.5 carbs(g) | 0 protein(g)

CHOOSE A PROTEIN

GARLIC HERB CHICKEN

4 oz. | 187 k/cal | 4 fat(g) | 0 carbs(g) | 35 protein(g)

GRILLED CITRUS CHICKEN

4 oz. | 187 k/cal | 4 fat(g) | 0 carbs(g) | 35 protein(g)

SEARED ORGANIC TOFU

4 oz. | 69 k/cal | 4 fat(g) | 1.7 carbs(g) | 8 protein(g)

GULF SHRIMP

3 oz. | 76 k/cal | 1 fat(g) | 1 carbs(g) | 15 protein(g)

BEYOND SAUSAGE®

3.5 oz. | 190 k/cal | 16 fat(g) | 8 carbs(g) | 17 protein(g)

SUSTAINABLE SALMON

4 oz. | 234 k/cal | 14 fat(g) | 0 carbs(g) | 25 protein(g)

WILD CAUGHT AHI

4 oz. | 148 k/cal | 0.7 fat(g) | 0 carbs(g) | 33.3 protein(g)

GRASS-FED STEAK

4 oz. | 160 k/cal | 4 fat(g) | 0 carbs(g) | 20 protein(g)

EXTRAS

AVOCADO

1/4 avocado | 72 k/cal | 6.7 fat(g) | 3.7 carbs(g) | 0.9 protein(g)

BACON

1 oz. | 107 k/cal | 8 fat(g) | 0.4 carbs(g) | 8 protein(g)

HARDBOILED EGG

1 egg | 63 k/cal | 4.4 fat(g) | 1 carbs(g) | 5 protein(g)  

SCRAMBLED EGGS

2 eggs | 126 k/cal | 8.8 fat(g) | 0.6 carbs(g) | 11 protein(g)

TOASTED ALMONDS

0.5 oz. serving | 85 k/cal | 7.1 fat(g) | 2.8 carbs(g) | 2.8 protein(g)

MOZZARELLA

1/3 oz. | 80 k/cal | 5 fat(g) | 2 carbs(g) | 7 protein(g)

PARMESAN

3/4 oz. | 68 k/cal | 4.5 fat(g) | 0.7 carbs(g) | 6.75 protein(g)

FETA CHEESE

3/4 oz. | 56 k/cal | 4.5 fat(g) | 0.9 carbs(g) | 3 protein(g)

GOAT CHEESE

3/4 oz. |  57 k/cal | 4.5 fat(g) | 0.2 carbs(g) | 4.1 protein(g)

SMOOTHIES & JUICES

vega sport plant protein adds
80 k/cal | 2 fat(g) | 2 carbs(g) | 15 protein(g)

KALE & APPLE SMOOTHIE

325 k/cal | 1 fat(g) | 66 carbs(g) | 4 protein(g)

BANANA & DATE SMOOTHIE

481 k/cal | 20 fat(g) | 84 carbs(g) | 11 protein(g)

STRAWBERRY & BANANA SMOOTHIE

181 k/cal | 0 fat(g) | 47 carbs(g) | 2 protein(g)

ST. TROPEZ GREEN ICED TEA

4 k/cal | 0 fat(g) | 1 carbs(g) | 0 protein(g)

CRIMSON BERRY HERBAL ICED TEA

4 k/cal | 0 fat(g) | 1 carbs(g) | 0 protein(g)

MINT AGAVE LEMONADE

175 k/cal | 0 fat(g) | 47 carbs(g) | 0 protein(g)

BOTTLED WATER

SPARKLING WATER

KIDS

PROTEIN BITES

w/ chicken: 416 k/cal | 11.4 fat(g) | 35.3 carbs(g) | 40.7 protein(g)
w/ tofu: 266 k/cal | 8.4 fat(g) | 35.3 carbs(g) | 14.4 protein(g)

KUNG FU

302 k/cal | 7.7 fat(g) | 32 carbs(g) | 31.6 protein(g)

CHEESY QUESADILLA

794 k/cal | 49 fat(g) | 44 carbs(g) | 43 protein(g)

SIDES

APPLE 

95 k/cal | 0.3 fat(g) | 23 carbs(g) | 0.3 protein(g)

CHIPS

150 k/cal | 9 fat(g) | 17 carbs(g) | 1 protein(g)

HOUSE SALAD

74 k/cal | 6 fat(g) | 8 carbs(g) | 5 protein(g)

ZOODLES

57 k/cal | 4 fat(g) | 6 carbs(g) | 2 protein(g)

BROCCOLI

68 k/cal | 4 fat(g) | 7 carbs(g) | 3 protein(g)

SWEET POTATOES

103 k/cal | 4 fat(g) | 23 carbs(g) | 2 protein(g)

SWEETS

CHOCOLATE CHIP COOKIE (VEGAN + GF)

*2 servings per cookie

100 k/cal | 7 fat(g) | 29 carbs(g) | 4 protein(g)