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NUTRITIONAL INFO

OUR OIL

We cook with 100% Non-GMO Avocado & Sunflower Oil.

OUR SEASONING

Our house seasoning contains sea salt, pepper, garlic & gluten-free broth (~2 K/Cal).

Warm Bowls

*For wrap add +129 K/Cal | 0.0 Fat(g) | 29 Carbs(g) | 3 Protein(g)

*Scratch-made sauce calories not included.  Sauce information below in "Create Your Own" section.

SUPERFOOD

498 K/Cal | 19 Fat(g) | 53 Carbs(g) | 12 Protein(g)

SKINNY

239 K/Cal | 13 Fat(g) | 23 Carbs(g) | 16 Protein(g)

CALI

354 K/Cal | 19 Fat(g) | 36 Carbs(g) | 12 Protein(g)

GREEK

504 K/Cal | 9 Fat(g) | 77 Carbs(g) | 17 Protein(g)

POWER

519 K/Cal | 14 Fat(g) | 71 Carbs(g) | 15 Protein(g)

BBQ

465 K/Cal | 18 Fat(g) | 71 Carbs(g) | 17 Protein(g)

TERIYAKI

332 K/Cal | 5.9 Fat(g) | 43 Carbs(g) | 15.73 Protein(g)

SRIRACHA VEGGIE

220 K/Cal | 8 Fat(g) | 33 Carbs(g) | 7 Protein(g)

RISE & SHINE

441 K/Cal | 21 Fat(g) | 44 Carbs(g) | 20 Protein(g)

BROTH BOWL

197 K/Cal | 12 Fat(g) | 30 Carbs(g) | 7 Protein(g)

Salads

*For wrap add +129 K/Cal | 0.0 Fat(g) | 29 Carbs(g) | 3 Protein(g)

*Scratch-made sauce calories not included.  Sauce information below in "Create Your Own" section.

SIGNATURE 

358 K/Cal | 20 Fat(g) | 39 Carbs(g) | 13 Protein(g)

MEDITERRANEAN

119 K/Cal | 5 Fat(g) | 14 Carbs(g) | 7 Protein(g)

 

KALE CAESAR

208 K/Cal | 10 Fat(g) | 16 Carbs(g) | 15 Protein(g)

STRAWBERRY FUJI

210 K/Cal | 12 Fat(g) | 17 Carbs(g) | 9 Protein(g)

Wraps & Quesadillas

*Scratch-made sauce calories not included.  Sauce information below in "Create Your Own" section.

CLASSIC WRAP

287 K/Cal | 13 Fat(g) | 39 Carbs(g) | 5 Protein(g)

PESTO WRAP

268 K/Cal | 8 Fat(g) | 33 Carbs(g) | 14 Protein(g)

BOCA FIESTA WRAP

326 K/Cal | 10 Fat(g) | 57 Carbs(g) | 13 Protein(g)

TULUM QUESADILLA 

461 K/Cal | 16 Fat(g) | 67 Carbs(g) | 14 Protein(g)

CREATE YOUR OWN

BOWL | SALAD | WRAP | QUESADILLA

CHOOSE A PROTEIN

GARLIC HERB CHICKEN

4 oz. | 187 K/Cal | 4 Fat(g) | 0 Carbs(g) | 35 Protein(g)

GRILLED CITRUS CHICKEN

4 oz. | 187 K/Cal | 4 Fat(g) | 0 Carbs(g) | 35 Protein(g)

SEARED ORGANIC TOFU

4 oz. | 69 K/Cal | 4 Fat(g) | 1.7 Carbs(g) | 8 Protein(g)

GULF SHRIMP

3 oz. | 76 K/Cal | 1 Fat(g) | 1 Carbs(g) | 15 Protein(g)

BEYOND SAUSAGE®

3.5 oz. | 190 K/Cal | 16 Fat(g) | 8 Carbs(g) | 17 Protein(g)

SUSTAINABLE SALMON

4 oz. | 234 K/Cal | 14 Fat(g) | 0 Carbs(g) | 25 Protein(g)

WILD CAUGHT AHI

4 oz. | 148 K/Cal | 0.7 Fat(g) | 0 Carbs(g) | 33.3 Protein(g)

GRASS-FED STEAK

4 oz. | 160 K/Cal | 4 Fat(g) | 0 Carbs(g) | 20 Protein(g)

BASES

LONG GRAIN BROWN RICE

3.5 oz. Serving | 102 K/Cal | 0.7 Fat(g) | 21 Carbs(g) | 2 Protein(g)

ZUCCHINI NOODLES

8 oz. Serving | 27 K/Cal | 0.3 Fat(g) | 5.7 Carbs(g) | 2.1 Protein(g)

RED QUINOA

3.5 oz. Serving | 139 K/Cal | 1.5 Fat(g) | 17.1 Carbs (g) | 3.5 Protein(g)

BABY SPINACH

1.5 oz. Serving | 13 K/Cal | 0.2 Fat(g) | 2.05 Carbs(g) | 1.6 Protein(g)

CHOPPED ROMAINE

2 oz. Serving | 10 K/Cal | 0.1 Fat(g) | 1.8 Carbs(g) | 0.7 Protein(g)

MIX-INS

BABY KALE

1 oz. Serving | 14 K/Cal | 0 Fat(g) | 2.4 Carbs (g) | 0.8 Protein(g)

BLACK BEANS

3/4 oz. Serving | 66 K/Cal | 0.2 Fat(g) | 11.7 Carbs(g) | 4.4 Protein(g)

BROCCOLI

2.5 oz. Serving | 38 K/Cal | 0.5 Fat(g) | 7.3 Carbs(g) | 3 Protein(g)

CARROTS

1 oz. Serving | 12 K/Cal | 0 Fat(g) | 2.8 Carbs(g) | 0.3 Protein(g)

CAULIFLOWER

3.5 oz. Serving | 23 K/Cal | 0.0 Fat(g) | 3.7 Carbs(g) | 2 Protein(g)

CHICKPEAS

1.5 oz. Serving | 155 K/Cal | 2.5 Fat(g) | 25.8 Carbs(g) | 8.2 Protein(g)

GREEN PEPPERS

1 oz. Serving | 6 K/Cal | 0.1 Fat(g) | 5.7 Carbs(g) | 2.1 Protein(g)

MUSHROOMS

2.5 oz. Serving | 15 K/Cal | 0.2 Fat(g) | 2.3 Carbs(g) | 2.2 Protein(g)

ONIONS 

1 oz. Serving | 11 K/Cal | 0 Fat(g) | 2.7 Carbs(g) | 0.3 Protein(g)

SWEET POTATOES 

4 oz. Serving | 102 K/Cal | 0.2 Fat(g) | 23.1 Carbs(g) | 2.2 Protein(g)

APPLES

1/4 Apple Serving | 27 K/Cal | 0.1 Fat(g) | 6.5 Carbs(g) | 0.1 Protein(g)

CORN

1.5 oz. Serving | 46 K/Cal | 5.2 Fat(g) | 10.6 Carbs(g) | 1.4 Protein(g)

CUCUMBERS

1 oz. Serving | 4 K/Cal | 0 Fat(g) | 1 Carbs(g) | 0.2 Protein(g)

JALAPENOS 

1 oz. Serving | 9 K/Cal | 0.2 Fat(g) | 1.7 Carbs(g) | 0.4 Protein(g)

TOMATOES

1 oz. Serving | 5 K/Cal | 0.1 Fat(g) | 1.1 Carbs(g) | 0.3 Protein(g)

SCRATCH-MADE SAUCES

AVOCADO CREME

1 TBSP | 56 K/Cal | 5 Fat(g) | 1 Carbs(g) | 1 Protein(g)

HOUSE-MADE SRIRACHA

1 TBSP | 58 K/Cal | 6 Fat(g) | 1.5 Carbs(g) | 0 Protein(g)

KALE-BASIL PESTO

1 TBSP | 21 K/Cal | 2 Fat(g) | 0 Carbs(g) | 1 Protein(g)

TERIYAKI

1 TBSP | 26 K/Cal | 0 Fat(g) | 7 Carbs(g) | 0 Protein(g)

TZATZIKI

1 TBSP | 11 K/Cal | 0 Fat(g) | 1 Carbs(g) | 2 Protein(g)

SWEET CHILI

 1 TBSP | 40 K/Cal | 0 Fat(g) | 10 Carbs(g) | 0 Protein(g)

BBQ

1 TBSP | 35 K/Cal | 0 Fat(g) | 9 Carbs(g) | 0 Protein(g)

BALSAMIC VINAIGRETTE 

1 TBSP | 86 K/Cal | 9 Fat(g) | 1 Carbs(g) | 0 Protein(g)

CITRUS AGAVE MUSTARD

1 TBSP | 68 K/Cal | 6 Fat(g) | 3 Carbs(g) | 0 Protein(g)

CAESAR

1 TBSP | 78 K/Cal | 8 Fat(g) | 1 Carbs(g) | 1 Protein(g)

CREAMY RANCH

1 TBSP | 45 K/Cal | 5 Fat(g) | 0.5 Carbs(g) | 0 Protein(g)

EXTRAS

AVOCADO

1/4 Avocado | 72 K/Cal | 6.7 Fat(g) | 3.7 Carbs(g) | 0.9 Protein(g)

BACON

1 oz. | 107 K/Cal | 8 Fat(g) | 0.4 Carbs(g) | 8 Protein(g)

HARDBOILED EGG

1 Egg | 63 K/Cal | 4.4 Fat(g) | 1 Carbs(g) | 5 Protein(g)  

SCRAMBLED EGGS

2 Eggs | 126 K/Cal | 8.8 Fat(g) | 0.6 Carbs(g) | 11 Protein(g)

TOASTED ALMONDS

0.5 oz. Serving | 85 K/Cal | 7.1 Fat(g) | 2.8 Carbs(g) | 2.8 Protein(g)

MOZZARELLA

1/3 oz. | 80 K/Cal | 5 Fat(g) | 2 Carbs(g) | 7 Protein(g)

PARMESAN

3/4 oz. | 68 K/Cal | 4.5 Fat(g) | 0.7 Carbs(g) | 6.75 Protein(g)

FETA CHEESE

3/4 oz. | 56 K/Cal | 4.5 Fat(g) | 0.9 Carbs(g) | 3 Protein(g)

GOAT CHEESE

3/4 oz. |  57 K/Cal | 4.5 Fat(g) | 0.2 Carbs(g) | 4.1 Protein(g)

SMOOTHIES & JUICES

*Vega Sport Plant Protein adds
80 K/Cal | 2 Fat(g) | 2 Carbs(g) | 15 Protein(g)

KALE & APPLE SMOOTHIE

325 K/Cal | 1 Fat(g) | 66 Carbs(g) | 4 Protein(g)

BANANA & DATE SMOOTHIE

481 K/Cal | 20 Fat(g) | 84 Carbs(g) | 11 Protein(g)

STRAWBERRY & BANANA SMOOTHIE

181 K/Cal | 0 Fat(g) | 47 Carbs(g) | 2 Protein(g)

FRESH PRESSED GREEN JUICE

168 K/Cal | 1 Fat(g) | 40 Carbs(g) | 4 Protein(g)

DRINKS

ST. TROPEZ GREEN ICED TEA

4 K/Cal | 0 Fat(g) | 1 Carbs(g) | 0 Protein(g)

CRIMSON BERRY HERBAL ICED TEA

4 K/Cal | 0 Fat(g) | 1 Carbs(g) | 0 Protein(g)

MINT AGAVE LEMONADE

175 K/Cal | 0 Fat(g) | 47 Carbs(g) | 0 Protein(g)

BOTTLED WATER

SIDES

APPLE 

95 K/Cal | 0.3 Fat(g) | 23 Carbs(g) | 0.3 Protein(g)

CHIPS

150 K/Cal | 9 Fat(g) | 17 Carbs(g) | 1 Protein(g)

HOUSE SALAD

74 K/Cal | 6 Fat(g) | 8 Carbs(g) | 5 Protein(g)

ZOODLES

57 K/Cal | 4 Fat(g) | 6 Carbs(g) | 2 Protein(g)

BROCCOLI

68 K/Cal | 4 Fat(g) | 7 Carbs(g) | 3 Protein(g)

SWEET POTATOES

103 K/Cal | 4 Fat(g) | 23 Carbs(g) | 2 Protein(g)

KIDS

PROTEIN BITES

w/ chicken: 416 K/Cal | 11.4 Fat(g) | 35.3 arbs(g) | 40.7 Protein(g)
w/ tofu: 266 K/Cal | 8.4 Fat(g) | 35.3 Carbs(g) | 14.4 Protein(g)

KUNG FU

302 K/Cal | 7.7 Fat(g) | 32 Carbs(g) | 31.6 Protein(g)

CHEESY QUESADILLA

794 K/Cal | 49 Fat(g) | 44 Carbs(g) | 43 Protein(g)

SWEETS

CHOCOLATE CHIP COOKIE (VEGAN + GF)

100 K/Cal | 7 Fat(g) | 29 Carbs(g) | 4 Protein(g)